Health Benefits of Ginger

Ginger is one of the most effective and purposeful spices on the planet. There are so many benefits that can help improve health. Whether it’s adding it to a recipe or used as an oil/juice, consuming ginger can be the first step to a healthier life. This spice is packed with nutrients, including gingerol, a natural oil that is ultimately responsible for giving ginger the medicinal properties that provide such wonderful benefits.

Some of the most well-known benefits of ginger is its role in helping nausea, morning sickness, stomach ache as well as inflammation.

 A study done by ScienceDirect tested patients who suffered from osteoarthritis. The study revealed joint pain was decreased after taking small amounts of ginger daily.

Another study involved Cholesterol. High cholesterol can increase risk of heart disease. The study, in the Annals of Natural Medicine, determined that LDL (bad cholesterol) may be reduced by consuming 3-4 grams of ginger on a daily basis.

Other benefits seen with daily usage of ginger include decreasing blood sugar, preventing cancer and decreasing risk of Alzheimer’s disease.

Whether it’s ginger tea or adding some ginger juice to a smoothie, adding more ginger to your daily lives could have incredible effects on your health, both now, and in the future.